11.0 km | 01:14:48 | 06:46/km日期: 2019-05-17 16:08 - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'53" / 06'49" / 06'45" / 06'45" / 06'59" / 06'44" / 06'55" / 06'42" / 06'36" / 06'45" / 06'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 89.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'59" | 00:34'11" |
| 6 | 06'44" | 00:40'55" |
| 7 | 06'55" | 00:47'50" |
| 8 | 06'42" | 00:54'32" |
| 9 | 06'36" | 01:01'08" |
| 10 | 06'45" | 01:07'53" |
| 11 | 06'41" | 01:14'34" |
| 11.0 | 08'05" | 01:14'50" |
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