6.4 km | 00:40:39 | 06:21/km日期: 2019-05-15 20:20 - 平均心率: 159 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 04'01" / 07'15" / 07'40" / 05'23" / 07'09" / 07'22" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 399 / 399 |
2 | | 04'04" (+00'06") | 406 / 806 |
3 | | 04'01" (+00'03") | 204 / 1010 |
4 | | 10'41" (+06'43") | 458 / 1468 |
5 | | 04'10" (+00'12") | 396 / 1864 |
6 | | 04'24" (+00'26") | 401 / 2266 |
7 | | 03'59" (+00'01") | 205 / 2471 |
8 | | 12'18" (+08'20") | 431 / 2902 |
9 | | 04'17" (+00'19") | 393 / 3296 |
10 | | 04'34" (+00'36") | 395 / 3691 |
11 | | 04'07" (+00'09") | 200 / 3892 |
12 | | 12'54" (+08'56") | 440 / 4332 |
13 | | 04'22" (+00'24") | 397 / 4730 |
14 | | 04'11" (+00'13") | 404 / 5134 |
15 | | 11'43" (+07'45") | 431 / 5565 |
16 | | 04'07" (+00'09") | 389 / 5955 |
17 | | 04'04" (+00'06") | 400 / 6355 |
18 | | 12'02" (+08'04") | 32 / 6388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
129.32 km Saucony HURRICANE ISO 4 累積 :
812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'15" | 00:11'16" |
3 | 07'40" | 00:18'56" |
4 | 05'23" | 00:24'19" |
5 | 07'09" | 00:31'28" |
6 | 07'22" | 00:38'50" |
6.4 | 04'40" | 00:40'39" |