10.0 km | 00:52:44 | 05:15/km日期: 2019-05-20 18:34 - 平均心率: 134 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'15" / 05'08" / 05'10" / 05'26" / 05'31" / 05'16" / 05'21" / 05'15" / 05'14" / 05'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'26" | 00:20'59" |
| 5 | 05'31" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'15" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 10.0 | 03'24" | 00:52'45" |
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