8.3 km | 00:45:59 | 05:30/km日期: 2019-05-21 22:02 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'42" / 05'30" / 05'40" / 05'43" / 04'59" / 05'54" / 05'42" / 05'39" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 411 / 411 |
2 | | 05'42" (+00'40") | 413 / 824 |
3 | | 05'36" (+00'34") | 416 / 1241 |
4 | | 05'28" (+00'26") | 421 / 1662 |
5 | | 05'30" (+00'28") | 419 / 2081 |
6 | | 05'38" (+00'36") | 412 / 2494 |
7 | | 05'39" (+00'37") | 414 / 2908 |
8 | | 05'44" (+00'42") | 419 / 3328 |
9 | | 05'38" (+00'36") | 417 / 3745 |
10 | | 05'16" (+00'14") | 434 / 4179 |
11 | | 05'09" (+00'07") | 426 / 4605 |
12 | | 05'02" | 444 / 5050 |
13 | | 05'44" (+00'42") | 412 / 5462 |
14 | | 06'12" (+01'10") | 373 / 5836 |
15 | | 05'37" (+00'35") | 425 / 6262 |
16 | | 05'40" (+00'38") | 416 / 6678 |
17 | | 05'47" (+00'45") | 405 / 7083 |
18 | | 05'44" (+00'42") | 414 / 7498 |
19 | | 05'41" (+00'39") | 419 / 7918 |
20 | | 03'50" | 419 / 8337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
129.32 km Nike Air Zoom Pegasus 35 累積 :
1041.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'40" | 00:16'52" |
4 | 05'43" | 00:22'35" |
5 | 04'59" | 00:27'34" |
6 | 05'54" | 00:33'28" |
7 | 05'42" | 00:39'10" |
8 | 05'39" | 00:44'49" |
8.3 | 03'30" | 00:46'00" |