19.7 km | 02:20:24 | 07:08/km日期: 2019-05-18 05:41 - 總爬升: 232 m - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 13'58" / 06'55" / 07'45" / 06'34" / 11'29" / 06'16" / 07'10" / 07'33" / 12'28" / 17'52" / 10'55" / 10'33" / 06'16" / 07'31" / 13'13" / 06'22" / 06'56" / 09'10" / 12'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 07'33" (+01'18") | 1000 / 8000 |
| 9 | | 07'35" (+01'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'51") | 1000 / 10000 |
| 11 | | 07'59" (+01'44") | 1000 / 11000 |
| 12 | | 07'31" (+01'16") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 07'19" (+01'04") | 1000 / 14000 |
| 15 | | 06'36" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+00'07") | 1000 / 16000 |
| 17 | | 06'33" (+00'18") | 1000 / 17000 |
| 18 | | 08'38" (+02'23") | 1000 / 18000 |
| 19 | | 08'10" (+01'55") | 1000 / 19000 |
| 20 | | 06'32" (+00'17") | 666 / 19666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
107.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 06'55" | 00:20'53" |
| 3 | 07'45" | 00:28'38" |
| 4 | 06'34" | 00:35'12" |
| 5 | 11'29" | 00:46'41" |
| 6 | 06'16" | 00:52'57" |
| 7 | 07'10" | 01:00'07" |
| 8 | 07'33" | 01:07'40" |
| 9 | 12'28" | 01:20'08" |
| 10 | 17'52" | 01:38'00" |
| 11 | 10'55" | 01:48'55" |
| 12 | 10'33" | 01:59'28" |
| 13 | 06'16" | 02:05'44" |
| 14 | 07'31" | 02:13'15" |
| 15 | 13'13" | 02:26'28" |
| 16 | 06'22" | 02:32'50" |
| 17 | 06'56" | 02:39'46" |
| 18 | 09'10" | 02:48'56" |
| 19 | 12'44" | 03:01'40" |
| 19.7 | 06'31" | 03:06'01" |
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