20.9 km | 02:20:15 | 06:43/km日期: 2019-05-19 05:38 - 總爬升: 325 m - 地點: 石門水庫環翠樓 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'30" / 06'07" / 06'19" / 05'38" / 05'37" / 06'07" / 06'39" / 05'53" / 05'53" / 06'26" / 17'16" / 06'00" / 05'57" / 08'43" / 08'11" / 08'45" / 08'55" / 07'24" / 06'55" / 06'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 08'43" (+03'07") | 1000 / 14000 |
| 15 | | 08'10" (+02'34") | 1000 / 15000 |
| 16 | | 08'44" (+03'08") | 1000 / 16000 |
| 17 | | 08'54" (+03'18") | 1000 / 17000 |
| 18 | | 07'24" (+01'48") | 1000 / 18000 |
| 19 | | 06'54" (+01'18") | 1000 / 19000 |
| 20 | | 06'40" (+01'04") | 1000 / 20000 |
| 21 | | 04'55" | 863 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
123.70 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 06'19" | 00:19'56" |
| 4 | 05'38" | 00:25'34" |
| 5 | 05'37" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'39" | 00:43'57" |
| 8 | 05'53" | 00:49'50" |
| 9 | 05'53" | 00:55'43" |
| 10 | 06'26" | 01:02'09" |
| 11 | 17'16" | 01:19'25" |
| 12 | 06'00" | 01:25'25" |
| 13 | 05'57" | 01:31'22" |
| 14 | 08'43" | 01:40'05" |
| 15 | 08'11" | 01:48'16" |
| 16 | 08'45" | 01:57'01" |
| 17 | 08'55" | 02:05'56" |
| 18 | 07'24" | 02:13'20" |
| 19 | 06'55" | 02:20'15" |
| 20 | 06'40" | 02:26'55" |
| 20.9 | 04'56" | 02:31'11" |
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