13.3 km | 03:08:47 | 14:11/km日期: 2019-05-18 08:45 - 總爬升: 712 m - 平均心率: 112 - 卡路里: 1088 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 11'18" / 17'19" / 17'30" / 25'13" / 18'57" / 21'51" / 16'44" / 19'46" / 12'53" / 09'58" / 07'16" / 06'09" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+05'09") | 1000 / 1000 |
| 2 | | 17'18" (+11'09") | 1000 / 2000 |
| 3 | | 17'30" (+11'21") | 1000 / 3000 |
| 4 | | 25'12" (+19'03") | 1000 / 4000 |
| 5 | | 18'57" (+12'48") | 1000 / 5000 |
| 6 | | 17'32" (+11'23") | 1000 / 6000 |
| 7 | | 16'43" (+10'34") | 1000 / 7000 |
| 8 | | 19'46" (+13'37") | 1000 / 8000 |
| 9 | | 12'53" (+06'44") | 1000 / 9000 |
| 10 | | 09'58" (+03'49") | 1000 / 10000 |
| 11 | | 07'15" (+01'06") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 17'19" | 00:28'37" |
| 3 | 17'30" | 00:46'07" |
| 4 | 25'13" | 01:11'20" |
| 5 | 18'57" | 01:30'17" |
| 6 | 21'51" | 01:52'08" |
| 7 | 16'44" | 02:08'52" |
| 8 | 19'46" | 02:28'38" |
| 9 | 12'53" | 02:41'31" |
| 10 | 09'58" | 02:51'29" |
| 11 | 07'16" | 02:58'45" |
| 12 | 06'09" | 03:04'54" |
| 13 | 06'21" | 03:11'15" |
| 13.3 | 06'05" | 03:13'04" |
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