12.2 km | 01:32:02 | 07:30/km日期: 2019-05-19 06:01 - 平均心率: 157 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'01" / 06'36" / 06'35" / 06'21" / 08'02" / 07'59" / 06'59" / 16'59" / 06'28" / 15'50" / 17'01" / 09'26" / 32'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 08'01" (+02'01") | 1000 / 5000 |
| 6 | | 07'59" (+01'59") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 07'15" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 11'40" (+05'40") | 1000 / 11000 |
| 12 | | 09'26" (+03'26") | 1000 / 12000 |
| 13 | | 09'47" (+03'47") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 08'02" | 00:33'35" |
| 6 | 07'59" | 00:41'34" |
| 7 | 06'59" | 00:48'33" |
| 8 | 16'59" | 01:05'32" |
| 9 | 06'28" | 01:12'00" |
| 10 | 15'50" | 01:27'50" |
| 11 | 17'01" | 01:44'51" |
| 12 | 09'26" | 01:54'17" |
| 12.2 | 32'03" | 02:02'10" |
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