|  恭喜完成了第 60 馬 43.0 km | 04:45:01 | 06:37/km | 第60馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:45:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'44" | | 00:27'41" (+00'38") | | 00:32'03" (+05'00") | 01:05'21" (+10'37") | | 00:33'18" (+06'15") | | 00:33'50" (+06'47") | 01:08'24" (+13'40") | | 00:34'34" (+07'31") | | 00:38'29" (+11'26") | 01:14'32" (+19'48") | | 00:36'03" (+09'00") | |
日期: 2019-05-18 16:31 - 平均心率: 130 - 卡路里: 1887 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'07") | 800 / 800 | | 2 | | 05'15" | 800 / 1600 | | 3 | | 05'22" (+00'07") | 800 / 2400 | | 4 | | 05'21" (+00'06") | 800 / 3200 | | 5 | | 05'22" (+00'07") | 800 / 4000 |
| 6 | | 05'24" (+00'09") | 800 / 4800 | | 7 | | 06'08" (+00'53") | 800 / 5600 | | 8 | | 05'19" (+00'04") | 800 / 6399 | | 9 | | 05'35" (+00'20") | 800 / 7199 | | 10 | | 06'12" (+00'57") | 800 / 7999 | | 11 | | 05'19" (+00'04") | 800 / 8799 | | 12 | | 05'24" (+00'09") | 800 / 9600 | | 13 | | 05'17" (+00'02") | 800 / 10400 | | 14 | | 08'04" (+02'49") | 800 / 11200 | | 15 | | 05'43" (+00'28") | 800 / 12000 | | 16 | | 05'45" (+00'30") | 800 / 12800 | | 17 | | 07'31" (+02'16") | 800 / 13600 | | 18 | | 05'50" (+00'35") | 800 / 14400 | | 19 | | 05'51" (+00'36") | 800 / 15200 | | 20 | | 06'43" (+01'28") | 800 / 16000 | | 21 | | 07'56" (+02'41") | 800 / 16800 | | 22 | | 06'27" (+01'12") | 800 / 17600 | | 23 | | 05'48" (+00'33") | 800 / 18400 | | 24 | | 05'46" (+00'31") | 800 / 19200 | | 25 | | 07'33" (+02'18") | 800 / 20000 | | 26 | | 06'02" (+00'47") | 800 / 20800 | | 27 | | 07'19" (+02'04") | 800 / 21600 | | 28 | | 05'56" (+00'41") | 800 / 22400 | | 29 | | 07'00" (+01'45") | 800 / 23200 | | 30 | | 08'19" (+03'04") | 800 / 24000 | | 31 | | 06'04" (+00'49") | 800 / 24800 | | 32 | | 05'59" (+00'44") | 800 / 25600 | | 33 | | 08'15" (+03'00") | 800 / 26400 | | 34 | | 07'04" (+01'49") | 800 / 27200 | | 35 | | 06'13" (+00'58") | 800 / 28000 | | 36 | | 06'33" (+01'18") | 800 / 28800 | | 37 | | 07'34" (+02'19") | 800 / 29600 | | 38 | | 05'50" (+00'35") | 800 / 30400 | | 39 | | 07'07" (+01'52") | 800 / 31200 | | 40 | | 06'18" (+01'03") | 800 / 32000 | | 41 | | 12'16" (+07'01") | 800 / 32800 | | 42 | | 06'03" (+00'48") | 800 / 33600 | | 43 | | 07'28" (+02'13") | 800 / 34400 | | 44 | | 07'56" (+02'41") | 800 / 35200 | | 45 | | 06'09" (+00'54") | 800 / 36000 | | 46 | | 07'04" (+01'49") | 800 / 36800 | | 47 | | 07'31" (+02'16") | 800 / 37599 | | 48 | | 08'23" (+03'08") | 800 / 38399 | | 49 | | 06'15" (+01'00") | 800 / 39199 | | 50 | | 07'49" (+02'34") | 800 / 39999 | | 51 | | 05'48" (+00'33") | 800 / 40799 | | 52 | | 08'17" (+03'02") | 800 / 41599 | | 53 | | 06'55" (+01'40") | 800 / 42399 | | 54 | | 06'33" (+01'18") | 748 / 43148 |
賽後評分: 天氣熱，冰塊準備不足 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.40 km  Adidas adizero Boston 7 綠 累積 : 1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'22" | 00:10'28" | | 3 | 05'16" | 00:15'44" | | 4 | 05'23" | 00:21'07" | | 5 | 05'56" | 00:27'03" | | 6 | 05'28" | 00:32'31" | | 7 | 05'28" | 00:37'59" | | 8 | 06'04" | 00:44'03" | | 9 | 05'25" | 00:49'28" | | 10 | 05'16" | 00:54'44" | | 11 | 07'32" | 01:02'16" | | 12 | 05'37" | 01:07'53" | | 13 | 05'54" | 01:13'47" | | 14 | 07'07" | 01:20'54" | | 15 | 05'53" | 01:26'47" | | 16 | 06'28" | 01:33'15" | | 17 | 07'34" | 01:40'49" | | 18 | 06'20" | 01:47'09" | | 19 | 05'44" | 01:52'53" | | 20 | 07'12" | 02:00'05" | | 21 | 06'04" | 02:06'09" | | 22 | 06'58" | 02:13'07" | | 23 | 06'54" | 02:20'01" | | 24 | 07'46" | 02:27'47" | | 25 | 06'08" | 02:33'55" | | 26 | 07'00" | 02:40'55" | | 27 | 07'37" | 02:48'32" | | 28 | 06'10" | 02:54'42" | | 29 | 06'27" | 03:01'09" | | 30 | 07'20" | 03:08'29" | | 31 | 06'45" | 03:15'14" | | 32 | 06'12" | 03:21'26" | | 33 | 11'02" | 03:32'28" | | 34 | 06'08" | 03:38'36" | | 35 | 08'22" | 03:46'58" | | 36 | 06'23" | 03:53'21" | | 37 | 07'00" | 04:00'21" | | 38 | 07'06" | 04:07'27" | | 39 | 08'04" | 04:15'31" | | 40 | 07'30" | 04:23'01" | | 41 | 05'53" | 04:28'54" | | 42 | 07'55" | 04:36'49" | | 43 | 07'07" | 04:43'56" | | 43.1 | 05'28" | 04:44'45" |
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