11.0 km | 00:58:07 | 05:16/km日期: 2019-05-20 19:02 - 總爬升: 192 m - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'41" / 05'18" / 05'35" / 05'28" / 05'19" / 05'26" / 05'10" / 05'03" / 05'07" / 05'03" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
145.48 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'03" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'03" | 00:53'10" |
| 11 | 04'54" | 00:58'04" |
| 11.0 | 05'32" | 00:58'09" |
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