13.6 km | 01:24:31 | 06:12/km日期: 2019-05-19 17:15 - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 82%
Pace: 06'06" / 06'08" / 06'08" / 06'30" / 06'13" / 06'01" / 06'09" / 06'14" / 06'03" / 05'58" / 06'19" / 06'29" / 06'13" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 1000 / 1000 |
2 | | 06'07" (+00'10") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'30" (+00'33") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 06'01" (+00'04") | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 06'13" (+00'16") | 1000 / 8000 |
9 | | 06'02" (+00'05") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'18" (+00'21") | 1000 / 11000 |
12 | | 06'29" (+00'32") | 1000 / 12000 |
13 | | 06'12" (+00'15") | 1000 / 13000 |
14 | | 06'39" (+00'42") | 606 / 13606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
306.85 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 06'30" | 00:24'52" |
5 | 06'13" | 00:31'05" |
6 | 06'01" | 00:37'06" |
7 | 06'09" | 00:43'15" |
8 | 06'14" | 00:49'29" |
9 | 06'03" | 00:55'32" |
10 | 05'58" | 01:01'30" |
11 | 06'19" | 01:07'49" |
12 | 06'29" | 01:14'18" |
13 | 06'13" | 01:20'31" |
13.6 | 06'39" | 01:24'33" |