10.0 km | 00:52:39 | 05:15/km日期: 2019-05-21 05:12 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'50" / 05'40" / 05'26" / 05'12" / 05'09" / 06'39" / 05'56" / 07'02" / 04'56" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+01'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 06'39" | 00:33'56" |
| 7 | 05'56" | 00:39'52" |
| 8 | 07'02" | 00:46'54" |
| 9 | 04'56" | 00:51'50" |
| 10 | 04'59" | 00:56'49" |
| 10.0 | 05'46" | 00:56'56" |
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