11.7 km | 01:18:06 | 06:39/km日期: 2019-05-21 18:04 - 平均心率: 143 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'37" / 05'58" / 06'23" / 06'48" / 13'19" / 06'54" / 07'02" / 07'09" / 07'10" / 07'52" / 06'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'48" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+01'17") | 1000 / 6000 |
| 7 | | 07'01" (+01'25") | 1000 / 7000 |
| 8 | | 07'08" (+01'32") | 1000 / 8000 |
| 9 | | 07'10" (+01'34") | 1000 / 9000 |
| 10 | | 07'04" (+01'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'08") | 1000 / 11000 |
| 12 | | 07'04" (+01'28") | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 244.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 06'23" | 00:17'58" |
| 4 | 06'48" | 00:24'46" |
| 5 | 13'19" | 00:38'05" |
| 6 | 06'54" | 00:44'59" |
| 7 | 07'02" | 00:52'01" |
| 8 | 07'09" | 00:59'10" |
| 9 | 07'10" | 01:06'20" |
| 10 | 07'52" | 01:14'12" |
| 11 | 06'44" | 01:20'56" |
| 11.7 | 07'03" | 01:26'01" |
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