21.2 km | 02:02:06 | 05:45/km日期: 2019-05-19 17:00 - 總爬升: 118 m - 平均心率: 132 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 07'01" / 05'33" / 05'36" / 05'25" / 09'54" / 04'59" / 05'20" / 05'45" / 05'44" / 05'38" / 05'49" / 05'53" / 05'55" / 05'24" / 05'55" / 06'06" / 05'40" / 05'57" / 05'44" / 08'41" / 05'37" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'38") | 1000 / 1000 |
2 | | 05'33" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'37") | 1000 / 3000 |
4 | | 05'24" (+00'25") | 1000 / 4000 |
5 | | 05'27" (+00'28") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'44" (+00'45") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 05'37" (+00'38") | 1000 / 10000 |
11 | | 05'49" (+00'50") | 1000 / 11000 |
12 | | 05'53" (+00'54") | 1000 / 12000 |
13 | | 05'55" (+00'56") | 1000 / 13000 |
14 | | 05'23" (+00'24") | 1000 / 14000 |
15 | | 05'54" (+00'55") | 1000 / 15000 |
16 | | 06'06" (+01'07") | 1000 / 16000 |
17 | | 05'40" (+00'41") | 1000 / 17000 |
18 | | 05'56" (+00'57") | 1000 / 18000 |
19 | | 05'43" (+00'44") | 1000 / 19000 |
20 | | 05'49" (+00'50") | 1000 / 20000 |
21 | | 05'37" (+00'38") | 1000 / 21000 |
22 | | 06'03" (+01'04") | 200 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'33" | 00:12'34" |
3 | 05'36" | 00:18'10" |
4 | 05'25" | 00:23'35" |
5 | 09'54" | 00:33'29" |
6 | 04'59" | 00:38'28" |
7 | 05'20" | 00:43'48" |
8 | 05'45" | 00:49'33" |
9 | 05'44" | 00:55'17" |
10 | 05'38" | 01:00'55" |
11 | 05'49" | 01:06'44" |
12 | 05'53" | 01:12'37" |
13 | 05'55" | 01:18'32" |
14 | 05'24" | 01:23'56" |
15 | 05'55" | 01:29'51" |
16 | 06'06" | 01:35'57" |
17 | 05'40" | 01:41'37" |
18 | 05'57" | 01:47'34" |
19 | 05'44" | 01:53'18" |
20 | 08'41" | 02:01'59" |
21 | 05'37" | 02:07'36" |
21.2 | 06'03" | 02:08'49" |