15.1 km | 01:20:10 | 05:18/km日期: 2019-05-19 18:03 - 平均心率: 161 - 卡路里: 909 Cal - 總步數: 15158 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'02" / 05'18" / 05'13" / 04'55" / 05'01" / 04'51" / 04'52" / 04'57" / 05'03" / 05'01" / 08'30" / 05'13" / 05'22" / 05'15" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 | 186 / 106 |
| 2 | | 05'15" (+00'25") | 1009 / 2010 | 190 / 99 |
| 3 | | 05'10" (+00'20") | 1007 / 3017 | 190 / 101 |
| 4 | | 04'54" (+00'04") | 1003 / 4021 | 188 / 108 |
| 5 | | 04'59" (+00'09") | 1006 / 5027 | 189 / 105 |
| 6 | | 04'50" | 1003 / 6030 | 189 / 109 |
| 7 | | 04'53" (+00'03") | 1006 / 7036 | 188 / 108 |
| 8 | | 04'55" (+00'05") | 1005 / 8041 | 189 / 107 |
| 9 | | 04'59" (+00'09") | 1000 / 9042 | 188 / 106 |
| 10 | | 05'01" (+00'11") | 1006 / 10049 | 188 / 105 |
| 11 | | 08'27" (+03'37") | 1005 / 11054 | 192 / 61 |
| 12 | | 05'11" (+00'21") | 1004 / 12059 | 187 / 102 |
| 13 | | 05'20" (+00'30") | 1005 / 13064 | 187 / 100 |
| 14 | | 05'15" (+00'25") | 1007 / 14072 | 187 / 101 |
| 15 | | 05'02" (+00'12") | 1006 / 15078 | 189 / 104 |
| 16 | | 04'57" (+00'07") | 87 / 15165 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
5月累積里程 : 229.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'57" | 00:40'09" |
| 9 | 05'03" | 00:45'12" |
| 10 | 05'01" | 00:50'13" |
| 11 | 08'30" | 00:58'43" |
| 12 | 05'13" | 01:03'56" |
| 13 | 05'22" | 01:09'18" |
| 14 | 05'15" | 01:14'33" |
| 15 | 05'06" | 01:19'39" |
| 15.1 | 05'55" | 01:20'10" |
留言 
展開計圈分析
