22.0 km | 02:03:13 | 05:35/km日期: 2019-05-12 07:50 - 平均心率: 153 - 卡路里: 1328 Cal - 總步數: 22036 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 97%
Pace: 05'25" / 05'04" / 05'06" / 05'09" / 05'09" / 05'21" / 05'22" / 05'13" / 05'22" / 05'25" / 05'28" / 05'50" / 05'38" / 05'41" / 05'54" / 05'40" / 05'59" / 06'12" / 06'01" / 05'58" / 06'06" / 05'50" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'23") | 1002 / 1002 | 171 / 107 |
| 2 | | 05'02" | 1005 / 2007 | 176 / 112 |
| 3 | | 05'03" (+00'01") | 1007 / 3015 | 177 / 111 |
| 4 | | 05'08" (+00'06") | 1000 / 4015 | 178 / 108 |
| 5 | | 05'10" (+00'08") | 1006 / 5022 | 180 / 107 |
| 6 | | 05'18" (+00'16") | 1008 / 6031 | 180 / 104 |
| 7 | | 05'19" (+00'17") | 1007 / 7038 | 180 / 104 |
| 8 | | 05'11" (+00'09") | 1006 / 8044 | 182 / 105 |
| 9 | | 05'19" (+00'17") | 1007 / 9051 | 181 / 103 |
| 10 | | 05'23" (+00'21") | 1005 / 10056 | 182 / 101 |
| 11 | | 05'25" (+00'23") | 1007 / 11064 | 180 / 102 |
| 12 | | 05'49" (+00'47") | 1001 / 12065 | 179 / 95 |
| 13 | | 05'38" (+00'36") | 1007 / 13072 | 179 / 98 |
| 14 | | 05'38" (+00'36") | 1006 / 14079 | 180 / 97 |
| 15 | | 05'50" (+00'48") | 1002 / 15081 | 179 / 95 |
| 16 | | 05'42" (+00'40") | 1002 / 16083 | 179 / 97 |
| 17 | | 05'59" (+00'57") | 1006 / 17090 | 177 / 93 |
| 18 | | 06'08" (+01'06") | 1006 / 18097 | 176 / 92 |
| 19 | | 06'06" (+01'04") | 1004 / 19101 | 177 / 92 |
| 20 | | 05'58" (+00'56") | 1002 / 20103 | 178 / 94 |
| 21 | | 06'25" (+01'23") | 1007 / 21111 | 178 / 87 |
| 22 | | 05'21" (+00'19") | 1004 / 22115 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'21" | 00:31'14" |
| 7 | 05'22" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'22" | 00:47'11" |
| 10 | 05'25" | 00:52'36" |
| 11 | 05'28" | 00:58'04" |
| 12 | 05'50" | 01:03'54" |
| 13 | 05'38" | 01:09'32" |
| 14 | 05'41" | 01:15'13" |
| 15 | 05'54" | 01:21'07" |
| 16 | 05'40" | 01:26'47" |
| 17 | 05'59" | 01:32'46" |
| 18 | 06'12" | 01:38'58" |
| 19 | 06'01" | 01:44'59" |
| 20 | 05'58" | 01:50'57" |
| 21 | 06'06" | 01:57'03" |
| 22 | 05'50" | 02:02'53" |
| 22.0 | 14'00" | 02:03'13" |
展開計圈分析
留言 
