7.1 km | 00:38:05 | 05:21/km日期: 2019-05-20 20:31 - 平均心率: 165 - 卡路里: 475 Cal - 平均步頻: 166
Pace: 04'29" / 05'02" / 05'14" / 04'51" / 06'15" / 06'16" / 05'38" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 399 / 399 |
| 2 | | 07'33" (+04'03") | 214 / 614 |
| 3 | | 03'37" (+00'07") | 419 / 1033 |
| 4 | | 07'06" (+03'36") | 207 / 1240 |
| 5 | | 03'35" (+00'05") | 417 / 1657 |
| 6 | | 07'17" (+03'47") | 203 / 1861 |
| 7 | | 03'42" (+00'12") | 409 / 2271 |
| 8 | | 07'20" (+03'50") | 203 / 2475 |
| 9 | | 03'40" (+00'10") | 405 / 2880 |
| 10 | | 08'05" (+04'35") | 203 / 3084 |
| 11 | | 03'43" (+00'13") | 401 / 3485 |
| 12 | | 09'23" (+05'53") | 196 / 3681 |
| 13 | | 03'45" (+00'15") | 415 / 4096 |
| 14 | | 09'52" (+06'22") | 192 / 4289 |
| 15 | | 03'56" (+00'26") | 393 / 4683 |
| 16 | | 08'56" (+05'26") | 206 / 4889 |
| 17 | | 03'56" (+00'26") | 401 / 5291 |
| 18 | | 11'25" (+07'55") | 194 / 5486 |
| 19 | | 03'51" (+00'21") | 396 / 5882 |
| 20 | | 10'17" (+06'47") | 208 / 6091 |
| 21 | | 03'57" (+00'27") | 396 / 6488 |
| 22 | | 11'30" (+08'00") | 196 / 6684 |
| 23 | | 03'27" | 414 / 7098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'02" | 00:09'31" |
| 3 | 05'14" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 06'15" | 00:25'51" |
| 6 | 06'16" | 00:32'07" |
| 7 | 05'38" | 00:37'45" |
| 7.1 | 03'22" | 00:38'05" |
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