31.0 km | 03:43:13 | 07:11/km日期: 2013-10-19 04:28 - 地點: 基隆河河濱 - 卡路里: 2023 Cal
Pace: 05'24" / 05'27" / 05'36" / 05'36" / 05'52" / 05'57" / 05'59" / 05'55" / 05'54" / 05'48" / 08'30" / 06'21" / 06'24" / 06'39" / 06'35" / 07'24" / 06'21" / 06'44" / 06'37" / 07'08" / 07'30" / 07'55" / 08'00" / 08'13" / 10'42" / 08'54" / 08'43" / 09'15" / 09'44" / 08'25" / 09'31" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 08'30" (+03'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'14") | 1000 / 14000 |
| 15 | | 06'34" (+01'10") | 1000 / 15000 |
| 16 | | 07'24" (+02'00") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'44" (+01'20") | 1000 / 18000 |
| 19 | | 06'37" (+01'13") | 1000 / 19000 |
| 20 | | 07'07" (+01'43") | 1000 / 20000 |
| 21 | | 07'29" (+02'05") | 1000 / 21000 |
| 22 | | 07'55" (+02'31") | 1000 / 22000 |
| 23 | | 07'59" (+02'35") | 1000 / 23000 |
| 24 | | 08'13" (+02'49") | 1000 / 24000 |
| 25 | | 10'41" (+05'17") | 1000 / 25000 |
| 26 | | 08'54" (+03'30") | 1000 / 26000 |
| 27 | | 08'42" (+03'18") | 1000 / 27000 |
| 28 | | 09'14" (+03'50") | 1000 / 28000 |
| 29 | | 09'44" (+04'20") | 1000 / 29000 |
| 30 | | 08'25" (+03'01") | 1000 / 30000 |
| 31 | | 09'30" (+04'06") | 1000 / 31000 |
| 32 | | 15'14" (+09'50") | 11 / 31011 |
10月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'52" | 00:27'55" |
| 6 | 05'57" | 00:33'52" |
| 7 | 05'59" | 00:39'51" |
| 8 | 05'55" | 00:45'46" |
| 9 | 05'54" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 11 | 08'30" | 01:05'58" |
| 12 | 06'21" | 01:12'19" |
| 13 | 06'24" | 01:18'43" |
| 14 | 06'39" | 01:25'22" |
| 15 | 06'35" | 01:31'57" |
| 16 | 07'24" | 01:39'21" |
| 17 | 06'21" | 01:45'42" |
| 18 | 06'44" | 01:52'26" |
| 19 | 06'37" | 01:59'03" |
| 20 | 07'08" | 02:06'11" |
| 21 | 07'30" | 02:13'41" |
| 22 | 07'55" | 02:21'36" |
| 23 | 08'00" | 02:29'36" |
| 24 | 08'13" | 02:37'49" |
| 25 | 10'42" | 02:48'31" |
| 26 | 08'54" | 02:57'25" |
| 27 | 08'43" | 03:06'08" |
| 28 | 09'15" | 03:15'23" |
| 29 | 09'44" | 03:25'07" |
| 30 | 08'25" | 03:33'32" |
| 31 | 09'31" | 03:43'03" |
| 31.0 | 14'38" | 03:43'13" |
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