8.0 km | 00:56:27 | 07:05/km日期: 2019-05-22 05:44 - 平均心率: 156 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'02" / 06'47" / 06'35" / 06'37" / 06'22" / 06'23" / 06'16" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 500 / 500 |
| 2 | | 06'53" (+00'44") | 500 / 1000 |
| 3 | | 06'47" (+00'38") | 500 / 1500 |
| 4 | | 06'46" (+00'37") | 500 / 2000 |
| 5 | | 06'36" (+00'27") | 500 / 2500 |
| 6 | | 06'33" (+00'24") | 500 / 3000 |
| 7 | | 06'24" (+00'15") | 500 / 3500 |
| 8 | | 06'51" (+00'42") | 500 / 4000 |
| 9 | | 06'19" (+00'10") | 500 / 4500 |
| 10 | | 06'23" (+00'14") | 500 / 5000 |
| 11 | | 06'23" (+00'14") | 500 / 5500 |
| 12 | | 06'21" (+00'12") | 500 / 6000 |
| 13 | | 06'22" (+00'13") | 500 / 6500 |
| 14 | | 06'09" | 500 / 7000 |
| 15 | | 11'03" (+04'54") | 500 / 7500 |
| 16 | | 10'45" (+04'36") | 455 / 7955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'22" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'16" | 00:46'02" |
| 8.0 | 10'54" | 00:56'28" |
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