10.1 km | 00:52:36 | 05:12/km日期: 2019-05-21 19:29 - 平均心率: 163 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'30" / 04'51" / 04'48" / 05'25" / 04'54" / 04'47" / 05'39" / 05'43" / 05'39" / 05'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'08") | 401 / 401 |
2 | | 03'56" (+00'23") | 204 / 605 |
3 | | 07'24" (+03'51") | 205 / 811 |
4 | | 03'45" (+00'12") | 408 / 1219 |
5 | | 03'58" (+00'25") | 199 / 1418 |
6 | | 08'43" (+05'10") | 200 / 1619 |
7 | | 03'52" (+00'19") | 401 / 2020 |
8 | | 03'46" (+00'13") | 207 / 2228 |
9 | | 08'27" (+04'54") | 202 / 2430 |
10 | | 03'46" (+00'13") | 406 / 2837 |
11 | | 03'51" (+00'18") | 202 / 3039 |
12 | | 08'20" (+04'47") | 200 / 3239 |
13 | | 03'45" (+00'12") | 404 / 3643 |
14 | | 03'59" (+00'26") | 197 / 3841 |
15 | | 08'13" (+04'40") | 203 / 4044 |
16 | | 03'44" (+00'11") | 406 / 4451 |
17 | | 03'48" (+00'15") | 198 / 4649 |
18 | | 08'30" (+04'57") | 203 / 4853 |
19 | | 03'44" (+00'11") | 403 / 5256 |
20 | | 03'55" (+00'22") | 198 / 5455 |
21 | | 08'41" (+05'08") | 203 / 5659 |
22 | | 03'46" (+00'13") | 402 / 6062 |
23 | | 03'56" (+00'23") | 198 / 6260 |
24 | | 08'08" (+04'35") | 425 / 6685 |
25 | | 03'38" (+00'05") | 400 / 7086 |
26 | | 08'43" (+05'10") | 203 / 7289 |
27 | | 03'34" (+00'01") | 409 / 7699 |
28 | | 09'29" (+05'56") | 187 / 7886 |
29 | | 03'33" | 414 / 8300 |
30 | | 09'33" (+06'00") | 194 / 8495 |
31 | | 03'38" (+00'05") | 406 / 8901 |
32 | | 09'52" (+06'19") | 190 / 9091 |
33 | | 03'36" (+00'03") | 412 / 9504 |
34 | | 07'06" (+03'33") | 592 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'51" | 00:09'21" |
3 | 04'48" | 00:14'09" |
4 | 05'25" | 00:19'34" |
5 | 04'54" | 00:24'28" |
6 | 04'47" | 00:29'15" |
7 | 05'39" | 00:34'54" |
8 | 05'43" | 00:40'37" |
9 | 05'39" | 00:46'16" |
10 | 05'41" | 00:51'57" |
10.1 | 06'52" | 00:52'37" |