12.5 km | 01:23:16 | 06:39/km日期: 2019-05-22 19:08 - 總爬升: 337 m - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'52" / 07'15" / 06'41" / 05'31" / 07'29" / 06'16" / 07'09" / 06'05" / 08'26" / 05'55" / 06'09" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 07'15" (+01'43") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 07'28" (+01'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 07'09" (+01'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 08'25" (+02'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 509 / 12509 |
5月累積里程 : 159.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 05'31" | 00:26'19" |
| 5 | 07'29" | 00:33'48" |
| 6 | 06'16" | 00:40'04" |
| 7 | 07'09" | 00:47'13" |
| 8 | 06'05" | 00:53'18" |
| 9 | 08'26" | 01:01'44" |
| 10 | 05'55" | 01:07'39" |
| 11 | 06'09" | 01:13'48" |
| 12 | 06'15" | 01:20'03" |
| 12.5 | 06'18" | 01:23'16" |
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