6.0 km | 00:34:26 | 05:43/km日期: 2013-12-06 21:32 - 地點: 汐止綜合運動場 - 卡路里: 393 Cal
Pace: 05'41" / 05'36" / 05'46" / 05'55" / 05'44" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'11" (+01'37") | 22 / 6022 |
12月累積里程 : 30.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'35" | 00:34'17" |
| 6.0 | 07'27" | 00:34'27" |
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