11.2 km | 01:09:17 | 06:11/km日期: 2019-05-25 17:00 - 平均心率: 156 - 卡路里: 1158 Cal - 總步數: 11645 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'46" / 06'15" / 06'15" / 06'11" / 06'10" / 06'07" / 06'05" / 06'01" / 06'03" / 06'07" / 06'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'43") | 1006 / 1006 | 165 / 89 |
| 2 | | 06'12" (+00'12") | 1006 / 2012 | 166 / 96 |
| 3 | | 06'13" (+00'13") | 1004 / 3017 | 167 / 95 |
| 4 | | 06'11" (+00'11") | 1006 / 4024 | 168 / 95 |
| 5 | | 06'07" (+00'07") | 1009 / 5033 | 166 / 97 |
| 6 | | 06'04" (+00'04") | 1006 / 6040 | 168 / 97 |
| 7 | | 06'00" | 1000 / 7041 | 169 / 98 |
| 8 | | 06'00" | 1002 / 8043 | 168 / 99 |
| 9 | | 06'03" (+00'03") | 1009 / 9052 | 169 / 97 |
| 10 | | 06'04" (+00'04") | 1003 / 10056 | 170 / 96 |
| 11 | | 06'09" (+00'09") | 1002 / 11058 | 169 / 96 |
| 12 | | 06'26" (+00'26") | 165 / 11223 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 113.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 06'07" | 00:37'44" |
| 7 | 06'05" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 06'07" | 01:02'00" |
| 11 | 06'10" | 01:08'10" |
| 11.2 | 06'44" | 01:09'17" |
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