13.1 km | 01:19:18 | 06:02/km日期: 2019-05-22 17:32 - 總爬升: 106 m - 平均心率: 122 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'07" / 06'11" / 06'01" / 05'49" / 05'47" / 05'48" / 05'52" / 05'38" / 05'40" / 05'53" / 05'51" / 06'11" / 06'39" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 06'39" (+01'02") | 1000 / 13000 |
| 14 | | 08'38" (+03'01") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.40 km 
nike air zoom Pegasus 34 累積 :
1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 05'38" | 00:47'13" |
| 9 | 05'40" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 11 | 05'51" | 01:04'37" |
| 12 | 06'11" | 01:10'48" |
| 13 | 06'39" | 01:17'27" |
| 13.1 | 08'39" | 01:18'30" |
展開計圈分析
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