14.1 km | 01:10:35 | 04:59/km日期: 2019-05-23 18:38 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 05'22" / 05'21" / 05'17" / 06'26" / 04'48" / 04'58" / 05'00" / 05'00" / 04'49" / 20'30" / 04'47" / 05'01" / 05'07" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 408.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 06'26" | 00:22'26" |
| 5 | 04'48" | 00:27'14" |
| 6 | 04'58" | 00:32'12" |
| 7 | 05'00" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 04'49" | 00:47'01" |
| 10 | 20'30" | 01:07'31" |
| 11 | 04'47" | 01:12'18" |
| 12 | 05'01" | 01:17'19" |
| 13 | 05'07" | 01:22'26" |
| 14 | 05'09" | 01:27'35" |
| 14.1 | 05'16" | 01:28'15" |
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