20.0 km | 02:20:15 | 07:00/km日期: 2014-06-16 18:00 - 總爬升: 338 m - 卡路里: 1947 Cal
Pace: 05'11" / 05'11" / 06'04" / 11'10" / 11'17" / 07'46" / 05'39" / 05'41" / 06'12" / 06'16" / 08'41" / 06'35" / 05'32" / 05'56" / 06'25" / 06'01" / 06'59" / 06'22" / 06'56" / 10'05" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1010 / 1010 |
| 2 | | 05'10" | 1015 / 2025 |
| 3 | | 06'11" (+01'01") | 989 / 3015 |
| 4 | | 11'11" (+06'01") | 1018 / 4033 |
| 5 | | 11'16" (+06'06") | 1012 / 5045 |
| 6 | | 07'28" (+02'18") | 1009 / 6054 |
| 7 | | 05'43" (+00'33") | 1015 / 7070 |
| 8 | | 05'34" (+00'24") | 1007 / 8078 |
| 9 | | 06'15" (+01'05") | 1016 / 9094 |
| 10 | | 06'13" (+01'03") | 1013 / 10107 |
| 11 | | 08'36" (+03'26") | 1017 / 11125 |
| 12 | | 06'32" (+01'22") | 1013 / 12138 |
| 13 | | 05'34" (+00'24") | 1004 / 13143 |
| 14 | | 06'36" (+01'26") | 1016 / 14159 |
| 15 | | 05'44" (+00'34") | 1004 / 15164 |
| 16 | | 05'57" (+00'47") | 1005 / 16170 |
| 17 | | 07'05" (+01'55") | 1015 / 17185 |
| 18 | | 06'29" (+01'19") | 1014 / 18199 |
| 19 | | 07'03" (+01'53") | 1009 / 19209 |
| 20 | | 10'50" (+05'40") | 811 / 20021 |
6月累積里程 :
70.44 km 
Saucony Type A5 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 06'04" | 00:16'26" |
| 4 | 11'10" | 00:27'36" |
| 5 | 11'17" | 00:38'53" |
| 6 | 07'46" | 00:46'39" |
| 7 | 05'39" | 00:52'18" |
| 8 | 05'41" | 00:57'59" |
| 9 | 06'12" | 01:04'11" |
| 10 | 06'16" | 01:10'27" |
| 11 | 08'41" | 01:19'08" |
| 12 | 06'35" | 01:25'43" |
| 13 | 05'32" | 01:31'15" |
| 14 | 05'56" | 01:37'11" |
| 15 | 06'25" | 01:43'36" |
| 16 | 06'01" | 01:49'37" |
| 17 | 06'59" | 01:56'36" |
| 18 | 06'22" | 02:02'58" |
| 19 | 06'56" | 02:09'54" |
| 20 | 10'05" | 02:19'59" |
| 20.0 | 12'33" | 02:20'15" |
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