11.2 km | 01:06:09 | 05:54/km日期: 2019-05-22 20:50 - 地點: 善化趴趴走 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'39" / 06'07" / 06'00" / 05'49" / 05'44" / 05'46" / 05'40" / 05'59" / 05'56" / 05'54" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 200 / 11200 |
5月累積里程 :
72.86 km 
Mizuno WAVE RIDER 20 累積 :
633.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'07" | 00:10'46" |
| 3 | 06'00" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 05'59" | 00:45'44" |
| 9 | 05'56" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 05'48" | 01:03'22" |
| 11.2 | 05'58" | 01:04'34" |
展開計圈分析
留言 
