10.4 km | 01:15:08 | 07:12/km日期: 2019-05-28 17:18 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'31" / 06'31" / 06'27" / 06'31" / 08'31" / 07'20" / 08'03" / 06'51" / 07'19" / 08'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 08'30" (+02'04") | 1000 / 5000 |
| 6 | | 07'20" (+00'54") | 1000 / 6000 |
| 7 | | 08'02" (+01'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 07'18" (+00'52") | 1000 / 9000 |
| 10 | | 08'10" (+01'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
108.35 km 
母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'31" | 00:11'02" |
| 3 | 06'27" | 00:17'29" |
| 4 | 06'31" | 00:24'00" |
| 5 | 08'31" | 00:32'31" |
| 6 | 07'20" | 00:39'51" |
| 7 | 08'03" | 00:47'54" |
| 8 | 06'51" | 00:54'45" |
| 9 | 07'19" | 01:02'04" |
| 10 | 08'10" | 01:10'14" |
| 10.4 | 06'32" | 01:12'59" |
展開計圈分析
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