11.1 km | 01:03:20 | 05:42/km日期: 2019-05-24 00:10 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'23" / 05'47" / 06'01" / 05'46" / 05'31" / 05'46" / 05'38" / 05'39" / 05'37" / 05'19" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 05'37" | 00:52'08" |
| 10 | 05'19" | 00:57'27" |
| 11 | 05'22" | 01:02'49" |
| 11.1 | 04'43" | 01:03'20" |
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