8.5 km | 01:26:52 | 10:16/km日期: 2019-05-25 16:13 - 平均心率: 147 - 卡路里: 449 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'07" / 06'18" / 06'10" / 06'11" / 07'45" / 06'32" / 21'53" / 18'44" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 500 / 500 |
| 2 | | 07'01" (+00'53") | 500 / 1000 |
| 3 | | 06'16" (+00'08") | 500 / 1500 |
| 4 | | 06'19" (+00'11") | 500 / 2000 |
| 5 | | 06'10" (+00'02") | 500 / 2500 |
| 6 | | 06'09" (+00'01") | 500 / 3000 |
| 7 | | 06'10" (+00'02") | 500 / 3500 |
| 8 | | 06'11" (+00'03") | 500 / 4000 |
| 9 | | 09'21" (+03'13") | 500 / 4500 |
| 10 | | 06'08" | 500 / 5000 |
| 11 | | 06'09" (+00'01") | 500 / 5500 |
| 12 | | 06'53" (+00'45") | 500 / 6000 |
| 13 | | 21'58" (+15'50") | 500 / 6500 |
| 14 | | 21'48" (+15'40") | 500 / 7000 |
| 15 | | 23'34" (+17'26") | 500 / 7500 |
| 16 | | 13'53" (+07'45") | 500 / 8000 |
| 17 | | 13'34" (+07'26") | 456 / 8456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'18" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 07'45" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 21'53" | 01:01'56" |
| 8 | 18'44" | 01:20'40" |
| 8.5 | 13'34" | 01:26'52" |
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