| 賽前宣言: 期待
賽後評分: 天氣太熱
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 115.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'41" | 00:13'30" | | 3 | 05'46" | 00:19'16" | | 4 | 05'53" | 00:25'09" | | 5 | 06'01" | 00:31'10" | | 6 | 06'19" | 00:37'29" | | 7 | 05'29" | 00:42'58" | | 8 | 05'46" | 00:48'44" | | 9 | 06'51" | 00:55'35" | | 10 | 06'39" | 01:02'14" | | 11 | 05'44" | 01:07'58" | | 12 | 06'00" | 01:13'58" | | 13 | 07'53" | 01:21'51" | | 14 | 06'50" | 01:28'41" | | 15 | 06'24" | 01:35'05" | | 16 | 05'55" | 01:41'00" | | 17 | 08'55" | 01:49'55" | | 18 | 06'58" | 01:56'53" | | 19 | 06'49" | 02:03'42" | | 20 | 05'51" | 02:09'33" | | 21 | 11'28" | 02:21'01" | | 22 | 07'29" | 02:28'30" | | 23 | 07'21" | 02:35'51" | | 24 | 06'38" | 02:42'29" | | 25 | 06'15" | 02:48'44" | | 26 | 09'14" | 02:57'58" | | 27 | 15'31" | 03:13'29" | | 28 | 07'11" | 03:20'40" | | 29 | 06'32" | 03:27'12" | | 30 | 08'07" | 03:35'19" | | 31 | 08'50" | 03:44'09" | | 32 | 09'05" | 03:53'14" | | 33 | 07'24" | 04:00'38" | | 34 | 11'27" | 04:12'05" | | 35 | 08'53" | 04:20'58" | | 36 | 09'07" | 04:30'05" | | 37 | 07'48" | 04:37'53" | | 38 | 07'55" | 04:45'48" | | 39 | 13'57" | 04:59'45" | | 40 | 10'10" | 05:09'55" | | 41 | 08'05" | 05:18'00" | | 42 | 07'14" | 05:25'14" | | 43 | 10'23" | 05:35'37" | | 44 | 09'14" | 05:44'51" | | 45 | 08'51" | 05:53'42" | | 46 | 07'01" | 06:00'43" | | 47 | 12'15" | 06:12'58" | | 48 | 08'03" | 06:21'01" | | 49 | 08'31" | 06:29'32" | | 50 | 07'47" | 06:37'19" | | 51 | 07'34" | 06:44'53" | | 51.1 | 08'15" | 06:45'50" |
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50.6 km | 06:45:48 | 08:00/km | 第31馬
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