36.3 km | 04:51:40 | 08:02/km日期: 2019-05-26 06:30 - 總爬升: 1403 m - 卡路里: 1959 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'18" / 06'00" / 07'04" / 06'06" / 06'35" / 06'01" / 06'45" / 05'25" / 05'48" / 05'59" / 07'54" / 07'45" / 07'53" / 07'38" / 08'40" / 10'17" / 07'55" / 08'38" / 09'52" / 09'04" / 07'48" / 07'21" / 08'19" / 09'55" / 09'09" / 06'37" / 06'54" / 07'29" / 08'27" / 08'22" / 09'40" / 07'53" / 10'03" / 10'03" / 11'53" / 11'21" / 13'45" /
5月累積里程 : 219.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'00" | 00:11'18" |
3 | 07'04" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 06'35" | 00:31'03" |
6 | 06'01" | 00:37'04" |
7 | 06'45" | 00:43'49" |
8 | 05'25" | 00:49'14" |
9 | 05'48" | 00:55'02" |
10 | 05'59" | 01:01'01" |
11 | 07'54" | 01:08'55" |
12 | 07'45" | 01:16'40" |
13 | 07'53" | 01:24'33" |
14 | 07'38" | 01:32'11" |
15 | 08'40" | 01:40'51" |
16 | 10'17" | 01:51'08" |
17 | 07'55" | 01:59'03" |
18 | 08'38" | 02:07'41" |
19 | 09'52" | 02:17'33" |
20 | 09'04" | 02:26'37" |
21 | 07'48" | 02:34'25" |
22 | 07'21" | 02:41'46" |
23 | 08'19" | 02:50'05" |
24 | 09'55" | 03:00'00" |
25 | 09'09" | 03:09'09" |
26 | 06'37" | 03:15'46" |
27 | 06'54" | 03:22'40" |
28 | 07'29" | 03:30'09" |
29 | 08'27" | 03:38'36" |
30 | 08'22" | 03:46'58" |
31 | 09'40" | 03:56'38" |
32 | 07'53" | 04:04'31" |
33 | 10'03" | 04:14'34" |
34 | 10'03" | 04:24'37" |
35 | 11'53" | 04:36'30" |
36 | 11'21" | 04:47'51" |
36.3 | 12'48" | 04:51'42" |