10.7 km | 01:06:35 | 06:11/km日期: 2014-06-07 09:56 - 卡路里: 561 Cal
Pace: 05'54" / 05'55" / 06'02" / 06'15" / 05'58" / 05'48" / 06'19" / 06'23" / 06'34" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1015 / 1015 |
| 2 | | 05'55" (+00'05") | 1010 / 2026 |
| 3 | | 06'03" (+00'13") | 1008 / 3034 |
| 4 | | 06'14" (+00'24") | 998 / 4032 |
| 5 | | 05'56" (+00'06") | 1010 / 5042 |
| 6 | | 05'50" | 1011 / 6054 |
| 7 | | 06'18" (+00'28") | 1009 / 7063 |
| 8 | | 06'28" (+00'38") | 1007 / 8070 |
| 9 | | 06'28" (+00'38") | 1007 / 9078 |
| 10 | | 06'32" (+00'42") | 1006 / 10084 |
6月累積里程 :
120.05 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'15" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 06'19" | 00:42'11" |
| 8 | 06'23" | 00:48'34" |
| 9 | 06'34" | 00:55'08" |
| 10 | 06'32" | 01:01'40" |
| 10.7 | 06'34" | 01:06'35" |
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