12.0 km | 01:10:56 | 05:53/km日期: 2014-06-15 15:26 - 卡路里: 629 Cal
Pace: 06'10" / 06'25" / 06'21" / 05'49" / 06'03" / 06'01" / 06'14" / 06'24" / 06'31" / 06'38" / 06'28" / 01'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1011 / 1011 |
| 2 | | 06'23" (+00'35") | 1008 / 2020 |
| 3 | | 06'21" (+00'33") | 1006 / 3026 |
| 4 | | 05'48" | 1006 / 4033 |
| 5 | | 06'03" (+00'15") | 1001 / 5035 |
| 6 | | 06'01" (+00'13") | 1012 / 6047 |
| 7 | | 06'13" (+00'25") | 1012 / 7060 |
| 8 | | 06'25" (+00'37") | 1003 / 8063 |
| 9 | | 06'32" (+00'44") | 1002 / 9065 |
| 10 | | 06'35" (+00'47") | 1009 / 10075 |
| 11 | | 06'28" (+00'40") | 1005 / 11080 |
| 12 | | 01'17" | 956 / 12037 |
6月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 06'14" | 00:43'03" |
| 8 | 06'24" | 00:49'27" |
| 9 | 06'31" | 00:55'58" |
| 10 | 06'38" | 01:02'36" |
| 11 | 06'28" | 01:09'04" |
| 12 | 01'37" | 01:10'41" |
| 12.0 | 05'40" | 01:10'56" |
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