10.0 km | 00:55:44 | 05:34/km日期: 2019-05-25 07:17 - 總爬升: 197 m - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 07'03" / 07'10" / 04'58" / 04'46" / 05'21" / 05'11" / 06'04" / 06'33" / 04'17" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'45") | 1000 / 1000 |
2 | | 07'10" (+02'53") | 1000 / 2000 |
3 | | 04'57" (+00'40") | 1000 / 3000 |
4 | | 04'45" (+00'28") | 1000 / 4000 |
5 | | 05'20" (+01'03") | 1000 / 5000 |
6 | | 05'10" (+00'53") | 1000 / 6000 |
7 | | 06'04" (+01'47") | 1000 / 7000 |
8 | | 06'32" (+02'15") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 04'20" (+00'03") | 999 / 9999 |
11 | | 02'46" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'10" | 00:14'13" |
3 | 04'58" | 00:19'11" |
4 | 04'46" | 00:23'57" |
5 | 05'21" | 00:29'18" |
6 | 05'11" | 00:34'29" |
7 | 06'04" | 00:40'33" |
8 | 06'33" | 00:47'06" |
9 | 04'17" | 00:51'23" |
10 | 04'21" | 00:55'44" |
10.0 | 03'58" | 00:55'45" |