11.8 km | 04:01:09 | 20:31/km日期: 2019-05-26 06:45 - 總爬升: 443 m - 平均心率: 112 - 卡路里: 1368 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 86%
Pace: 16'07" / 21'51" / 28'36" / 31'21" / 26'02" / 18'45" / 25'59" / 11'37" / 16'17" / 21'24" / 13'20" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+04'31") | 1000 / 1000 |
| 2 | | 21'50" (+10'14") | 1000 / 2000 |
| 3 | | 28'35" (+16'59") | 1000 / 3000 |
| 4 | | 31'21" (+19'45") | 1000 / 4000 |
| 5 | | 26'02" (+14'26") | 1000 / 5000 |
| 6 | | 18'44" (+07'08") | 1000 / 6000 |
| 7 | | 25'59" (+14'23") | 1000 / 7000 |
| 8 | | 11'36" | 1000 / 8000 |
| 9 | | 16'08" (+04'32") | 1000 / 9000 |
| 10 | | 21'33" (+09'57") | 1000 / 10000 |
| 11 | | 13'19" (+01'43") | 1000 / 11000 |
| 12 | | 13'06" (+01'30") | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 21'51" | 00:37'58" |
| 3 | 28'36" | 01:06'34" |
| 4 | 31'21" | 01:37'55" |
| 5 | 26'02" | 02:03'57" |
| 6 | 18'45" | 02:22'42" |
| 7 | 25'59" | 02:48'41" |
| 8 | 11'37" | 03:00'18" |
| 9 | 16'17" | 03:16'35" |
| 10 | 21'24" | 03:37'59" |
| 11 | 13'20" | 03:51'19" |
| 11.8 | 13'05" | 04:01'09" |
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