35.4 km | 04:53:54 | 08:18/km日期: 2019-05-26 04:26 - 總爬升: 344 m - 平均心率: 153 - 卡路里: 1897 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'08" / 06'13" / 06'57" / 09'36" / 06'55" / 06'47" / 06'28" / 06'16" / 08'12" / 07'36" / 07'57" / 05'48" / 07'41" / 06'36" / 28'09" / 07'35" / 07'00" / 07'17" / 06'07" / 10'39" / 08'22" / 05'58" / 08'58" / 06'00" / 17'59" / 07'08" / 07'14" / 07'30" / 12'52" / 06'16" / 06'10" / 06'11" / 09'53" / 07'36" / 06'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+01'08") | 1000 / 3000 |
| 4 | | 09'36" (+03'49") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 08'12" (+02'25") | 1000 / 9000 |
| 10 | | 07'35" (+01'48") | 1000 / 10000 |
| 11 | | 07'57" (+02'10") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'41" (+01'54") | 1000 / 13000 |
| 14 | | 06'35" (+00'48") | 1000 / 14000 |
| 15 | | 28'09" (+22'22") | 1000 / 15000 |
| 16 | | 07'34" (+01'47") | 1000 / 16000 |
| 17 | | 06'59" (+01'12") | 1000 / 17000 |
| 18 | | 07'17" (+01'30") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 10'39" (+04'52") | 1000 / 20000 |
| 21 | | 08'21" (+02'34") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 1000 / 22000 |
| 23 | | 08'57" (+03'10") | 1000 / 23000 |
| 24 | | 05'59" (+00'12") | 1000 / 24000 |
| 25 | | 17'59" (+12'12") | 1000 / 25000 |
| 26 | | 07'08" (+01'21") | 1000 / 26000 |
| 27 | | 07'13" (+01'26") | 1000 / 27000 |
| 28 | | 07'29" (+01'42") | 1000 / 28000 |
| 29 | | 12'52" (+07'05") | 1000 / 29000 |
| 30 | | 06'15" (+00'28") | 1000 / 30000 |
| 31 | | 06'10" (+00'23") | 1000 / 31000 |
| 32 | | 06'10" (+00'23") | 1000 / 32000 |
| 33 | | 09'52" (+04'05") | 1000 / 33000 |
| 34 | | 07'36" (+01'49") | 1000 / 34000 |
| 35 | | 06'23" (+00'36") | 1000 / 35000 |
| 36 | | 06'32" (+00'45") | 374 / 35374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'13" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 09'36" | 00:29'54" |
| 5 | 06'55" | 00:36'49" |
| 6 | 06'47" | 00:43'36" |
| 7 | 06'28" | 00:50'04" |
| 8 | 06'16" | 00:56'20" |
| 9 | 08'12" | 01:04'32" |
| 10 | 07'36" | 01:12'08" |
| 11 | 07'57" | 01:20'05" |
| 12 | 05'48" | 01:25'53" |
| 13 | 07'41" | 01:33'34" |
| 14 | 06'36" | 01:40'10" |
| 15 | 28'09" | 02:08'19" |
| 16 | 07'35" | 02:15'54" |
| 17 | 07'00" | 02:22'54" |
| 18 | 07'17" | 02:30'11" |
| 19 | 06'07" | 02:36'18" |
| 20 | 10'39" | 02:46'57" |
| 21 | 08'22" | 02:55'19" |
| 22 | 05'58" | 03:01'17" |
| 23 | 08'58" | 03:10'15" |
| 24 | 06'00" | 03:16'15" |
| 25 | 17'59" | 03:34'14" |
| 26 | 07'08" | 03:41'22" |
| 27 | 07'14" | 03:48'36" |
| 28 | 07'30" | 03:56'06" |
| 29 | 12'52" | 04:08'58" |
| 30 | 06'16" | 04:15'14" |
| 31 | 06'10" | 04:21'24" |
| 32 | 06'11" | 04:27'35" |
| 33 | 09'53" | 04:37'28" |
| 34 | 07'36" | 04:45'04" |
| 35 | 06'24" | 04:51'28" |
| 35.4 | 06'32" | 04:53'55" |
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