21.4 km | 02:03:42 | 05:46/km日期: 2019-05-26 05:33 - 平均心率: 138 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'24" / 06'14" / 06'09" / 06'03" / 06'05" / 06'00" / 06'18" / 06'03" / 05'52" / 08'34" / 06'12" / 18'29" / 06'12" / 05'50" / 05'37" / 05'22" / 04'55" / 05'08" / 05'12" / 05'17" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'29") | 1000 / 1000 |
2 | | 06'13" (+01'18") | 1000 / 2000 |
3 | | 05'59" (+01'04") | 1000 / 3000 |
4 | | 06'02" (+01'07") | 1000 / 4000 |
5 | | 06'05" (+01'10") | 1000 / 5000 |
6 | | 06'00" (+01'05") | 1000 / 6000 |
7 | | 06'17" (+01'22") | 1000 / 7000 |
8 | | 06'02" (+01'07") | 1000 / 8000 |
9 | | 05'52" (+00'57") | 1000 / 9000 |
10 | | 05'59" (+01'04") | 1000 / 10000 |
11 | | 06'12" (+01'17") | 1000 / 11000 |
12 | | 05'49" (+00'54") | 1000 / 12000 |
13 | | 06'11" (+01'16") | 1000 / 13000 |
14 | | 05'50" (+00'55") | 1000 / 14000 |
15 | | 05'36" (+00'41") | 1000 / 15000 |
16 | | 05'21" (+00'26") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 05'08" (+00'13") | 1000 / 18000 |
19 | | 05'11" (+00'16") | 1000 / 19000 |
20 | | 05'17" (+00'22") | 1000 / 20000 |
21 | | 05'02" (+00'07") | 1000 / 21000 |
22 | | 05'03" (+00'08") | 418 / 21418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 06'05" | 00:30'55" |
6 | 06'00" | 00:36'55" |
7 | 06'18" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 05'52" | 00:55'08" |
10 | 08'34" | 01:03'42" |
11 | 06'12" | 01:09'54" |
12 | 18'29" | 01:28'23" |
13 | 06'12" | 01:34'35" |
14 | 05'50" | 01:40'25" |
15 | 05'37" | 01:46'02" |
16 | 05'22" | 01:51'24" |
17 | 04'55" | 01:56'19" |
18 | 05'08" | 02:01'27" |
19 | 05'12" | 02:06'39" |
20 | 05'17" | 02:11'56" |
21 | 05'13" | 02:17'09" |
21.4 | 05'00" | 02:19'15" |