20.0 km | 02:02:37 | 06:07/km日期: 2019-05-26 06:10 - 總爬升: 552 m - 卡路里: 1707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'00" / 07'01" / 06'28" / 08'04" / 05'57" / 05'51" / 06'38" / 18'09" / 05'52" / 05'50" / 06'20" / 10'07" / 05'45" / 08'59" / 05'59" / 05'36" / 05'19" / 04'33" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+02'01") | 1000 / 2000 |
| 3 | | 07'01" (+02'54") | 1000 / 3000 |
| 4 | | 06'27" (+02'20") | 1000 / 4000 |
| 5 | | 06'16" (+02'09") | 1000 / 5000 |
| 6 | | 05'56" (+01'49") | 1000 / 6000 |
| 7 | | 05'50" (+01'43") | 1000 / 7000 |
| 8 | | 06'38" (+02'31") | 1000 / 8000 |
| 9 | | 06'10" (+02'03") | 1000 / 9000 |
| 10 | | 05'51" (+01'44") | 1000 / 10000 |
| 11 | | 05'49" (+01'42") | 1000 / 11000 |
| 12 | | 06'20" (+02'13") | 1000 / 12000 |
| 13 | | 10'02" (+05'55") | 1000 / 13000 |
| 14 | | 05'45" (+01'38") | 1000 / 14000 |
| 15 | | 06'16" (+02'09") | 1000 / 15000 |
| 16 | | 05'58" (+01'51") | 1000 / 16000 |
| 17 | | 05'36" (+01'29") | 1000 / 17000 |
| 18 | | 05'18" (+01'11") | 1000 / 18000 |
| 19 | | 04'33" (+00'26") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 04'17" (+00'10") | 13 / 20013 |
5月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 07'01" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 08'04" | 00:34'06" |
| 6 | 05'57" | 00:40'03" |
| 7 | 05'51" | 00:45'54" |
| 8 | 06'38" | 00:52'32" |
| 9 | 18'09" | 01:10'41" |
| 10 | 05'52" | 01:16'33" |
| 11 | 05'50" | 01:22'23" |
| 12 | 06'20" | 01:28'43" |
| 13 | 10'07" | 01:38'50" |
| 14 | 05'45" | 01:44'35" |
| 15 | 08'59" | 01:53'34" |
| 16 | 05'59" | 01:59'33" |
| 17 | 05'36" | 02:05'09" |
| 18 | 05'19" | 02:10'28" |
| 19 | 04'33" | 02:15'01" |
| 20 | 04'08" | 02:19'09" |
| 20.0 | 03'44" | 02:19'12" |
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