16.0 km | 01:29:21 | 05:35/km日期: 2019-05-29 16:56 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'00" / 05'36" / 05'40" / 05'39" / 05'47" / 05'37" / 05'41" / 10'37" / 05'26" / 05'43" / 16'35" / 05'11" / 05'43" / 05'20" / 05'13" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 04'04" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'47" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 10'37" | 00:50'37" |
| 9 | 05'26" | 00:56'03" |
| 10 | 05'43" | 01:01'46" |
| 11 | 16'35" | 01:18'21" |
| 12 | 05'11" | 01:23'32" |
| 13 | 05'43" | 01:29'15" |
| 14 | 05'20" | 01:34'35" |
| 15 | 05'13" | 01:39'48" |
| 16 | 05'17" | 01:45'05" |
| 16.0 | 04'08" | 01:45'06" |
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