6.5 km | 00:45:31 | 07:01/km日期: 2019-05-28 21:46 - 平均心率: 151 - 卡路里: 316 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'53" / 06'38" / 06'38" / 06'31" / 06'34" / 06'41" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 500 / 500 |
| 2 | | 06'43" (+00'13") | 500 / 1000 |
| 3 | | 06'42" (+00'12") | 500 / 1500 |
| 4 | | 06'33" (+00'03") | 500 / 2000 |
| 5 | | 06'38" (+00'08") | 500 / 2500 |
| 6 | | 06'37" (+00'07") | 500 / 3000 |
| 7 | | 06'32" (+00'02") | 500 / 3500 |
| 8 | | 06'30" | 500 / 4000 |
| 9 | | 06'32" (+00'02") | 500 / 4500 |
| 10 | | 06'33" (+00'03") | 500 / 5000 |
| 11 | | 06'39" (+00'09") | 500 / 5500 |
| 12 | | 06'41" (+00'11") | 500 / 6000 |
| 13 | | 11'48" (+05'18") | 476 / 6476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'31" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'41" | 00:39'55" |
| 6.5 | 11'47" | 00:45'32" |
展開計圈分析
留言 
