21.0 km | 01:39:29 | 04:43/km日期: 2019-05-26 06:27 - 總爬升: 235 m - 卡路里: 1135 Cal - 總步數: 19110 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'22" / 04'37" / 04'25" / 04'27" / 04'48" / 04'47" / 04'28" / 04'57" / 04'34" / 04'42" / 04'42" / 04'36" / 04'47" / 04'47" / 05'01" / 04'42" / 04'29" / 04'31" / 04'49" / 04'39" / 04'51" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'57") | 1001 / 1001 | 185 / 100 |
2 | | 04'35" (+00'11") | 1004 / 2006 | 193 / 112 |
3 | | 04'24" | 1001 / 3007 | 192 / 117 |
4 | | 04'25" (+00'01") | 1003 / 4011 | 195 / 115 |
5 | | 04'49" (+00'25") | 1005 / 5016 | 193 / 107 |
6 | | 04'43" (+00'19") | 1002 / 6019 | 193 / 109 |
7 | | 04'28" (+00'04") | 1008 / 7028 | 193 / 115 |
8 | | 04'53" (+00'29") | 1001 / 8029 | 193 / 105 |
9 | | 04'33" (+00'09") | 1000 / 9030 | 193 / 113 |
10 | | 04'42" (+00'18") | 1007 / 10037 | 192 / 110 |
11 | | 04'53" (+00'29") | 1000 / 11037 | 188 / 108 |
12 | | 04'38" (+00'14") | 1002 / 12040 | 193 / 111 |
13 | | 04'48" (+00'24") | 1006 / 13047 | 192 / 108 |
14 | | 04'44" (+00'20") | 1008 / 14055 | 190 / 110 |
15 | | 05'01" (+00'37") | 1008 / 15063 | 190 / 104 |
16 | | 04'38" (+00'14") | 1001 / 16065 | 193 / 111 |
17 | | 04'29" (+00'05") | 1009 / 17075 | 194 / 114 |
18 | | 04'30" (+00'06") | 1003 / 18078 | 194 / 114 |
19 | | 04'47" (+00'23") | 1006 / 19085 | 190 / 109 |
20 | | 04'35" (+00'11") | 1010 / 20095 | 191 / 113 |
21 | | 04'47" (+00'23") | 1001 / 21096 | 190 / 109 |
5月累積里程 : 248.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'37" | 00:09'59" |
3 | 04'25" | 00:14'24" |
4 | 04'27" | 00:18'51" |
5 | 04'48" | 00:23'39" |
6 | 04'47" | 00:28'26" |
7 | 04'28" | 00:32'54" |
8 | 04'57" | 00:37'51" |
9 | 04'34" | 00:42'25" |
10 | 04'42" | 00:47'07" |
11 | 04'42" | 00:51'49" |
12 | 04'36" | 00:56'25" |
13 | 04'47" | 01:01'12" |
14 | 04'47" | 01:05'59" |
15 | 05'01" | 01:11'00" |
16 | 04'42" | 01:15'42" |
17 | 04'29" | 01:20'11" |
18 | 04'31" | 01:24'42" |
19 | 04'49" | 01:29'31" |
20 | 04'39" | 01:34'10" |
21 | 04'51" | 01:39'01" |
21.0 | 14'32" | 01:39'29" |