11.1 km | 01:04:13 | 05:46/km日期: 2019-05-27 00:02 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'09" / 06'01" / 05'53" / 05'49" / 05'35" / 05'51" / 05'46" / 05'58" / 05'44" / 05'32" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 04'40" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'35" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'46" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'32" | 00:58'18" |
| 11 | 05'23" | 01:03'41" |
| 11.1 | 04'43" | 01:04'13" |
展開計圈分析
留言 
