5.6 km | 00:48:10 | 08:35/km日期: 2019-05-27 19:54 - 平均心率: 134 - 卡路里: 298 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'17" / 11'38" / 09'55" / 06'35" / 09'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'40") | 1000 / 1000 |
2 | | 05'19" (+01'42") | 800 / 1800 |
3 | | 39'50" (+36'13") | 211 / 2012 |
4 | | 03'46" (+00'09") | 193 / 2205 |
5 | | 27'08" (+23'31") | 53 / 2259 |
6 | | 03'45" (+00'08") | 194 / 2453 |
7 | | 32'21" (+28'44") | 44 / 2497 |
8 | | 03'38" (+00'01") | 188 / 2686 |
9 | | 36'36" (+32'59") | 43 / 2729 |
10 | | 03'38" (+00'01") | 190 / 2919 |
11 | | 34'23" (+30'46") | 40 / 2959 |
12 | | 03'37" | 190 / 3150 |
13 | | 35'32" (+31'55") | 42 / 3192 |
14 | | 03'49" (+00'12") | 192 / 3385 |
15 | | 03'52" (+00'15") | 194 / 3579 |
16 | | 46'49" (+43'12") | 33 / 3612 |
17 | | 03'52" (+00'15") | 188 / 3801 |
18 | | 03'56" (+00'19") | 197 / 3998 |
19 | | 29'33" (+25'56") | 54 / 4053 |
20 | | 03'56" (+00'19") | 190 / 4244 |
21 | | 03'49" (+00'12") | 205 / 4449 |
22 | | 34'53" (+31'16") | 45 / 4495 |
23 | | 03'55" (+00'18") | 189 / 4684 |
24 | | 03'57" (+00'20") | 203 / 4888 |
25 | | 16'47" (+13'10") | 294 / 5182 |
26 | | 03'56" (+00'19") | 190 / 5372 |
27 | | 04'04" (+00'27") | 187 / 5560 |
28 | | 38'58" (+35'21") | 51 / 5611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 11'38" | 00:16'55" |
3 | 09'55" | 00:26'50" |
4 | 06'35" | 00:33'25" |
5 | 09'38" | 00:43'03" |
5.6 | 08'20" | 00:48'09" |