18.1 km | 01:47:23 | 05:56/km日期: 2019-06-02 18:24 - 平均心率: 175 - 卡路里: 1274 Cal - 平均步頻: 174
Pace: 06'42" / 06'16" / 06'02" / 05'54" / 05'43" / 14'16" / 06'35" / 05'49" / 05'56" / 05'44" / 06'31" / 08'49" / 06'03" / 06'12" / 10'20" / 05'33" / 06'05" / 05'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+01'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 06'12" (+00'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" | 86 / 18086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 32.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 05'54" | 00:24'54" |
| 5 | 05'43" | 00:30'37" |
| 6 | 14'16" | 00:44'53" |
| 7 | 06'35" | 00:51'28" |
| 8 | 05'49" | 00:57'17" |
| 9 | 05'56" | 01:03'13" |
| 10 | 05'44" | 01:08'57" |
| 11 | 06'31" | 01:15'28" |
| 12 | 08'49" | 01:24'17" |
| 13 | 06'03" | 01:30'20" |
| 14 | 06'12" | 01:36'32" |
| 15 | 10'20" | 01:46'52" |
| 16 | 05'33" | 01:52'25" |
| 17 | 06'05" | 01:58'30" |
| 18 | 05'30" | 02:04'00" |
| 18.1 | 04'36" | 02:04'24" |
展開計圈分析
留言 
