25.7 km | 02:25:35 | 05:39/km日期: 2019-05-27 03:38 - 總爬升: 260 m - 平均心率: 171 - 卡路里: 1343 Cal - 總步數: 25692 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'02" / 05'53" / 05'53" / 05'54" / 05'43" / 05'36" / 05'36" / 05'25" / 05'25" / 05'32" / 05'27" / 05'35" / 05'23" / 05'20" / 05'27" / 05'43" / 05'38" / 05'43" / 05'37" / 05'28" / 05'29" / 05'26" / 05'26" / 05'18" / 05'09" / 05'20" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'54" (+00'42") | 1002 / 2001 | 180 / 93 |
| 3 | | 05'57" (+00'45") | 1002 / 3003 | 178 / 94 |
| 4 | | 05'56" (+00'44") | 1001 / 4005 | 178 / 94 |
| 5 | | 05'46" (+00'34") | 1003 / 5009 | 177 / 97 |
| 6 | | 05'38" (+00'26") | 1001 / 6010 | 178 / 99 |
| 7 | | 05'46" (+00'34") | 1000 / 7010 | 177 / 97 |
| 8 | | 05'34" (+00'22") | 1001 / 8011 | 177 / 100 |
| 9 | | 05'29" (+00'17") | 1002 / 9013 | 179 / 101 |
| 10 | | 05'38" (+00'26") | 1002 / 10016 | 179 / 98 |
| 11 | | 05'33" (+00'21") | 1000 / 11017 | 178 / 100 |
| 12 | | 05'36" (+00'24") | 1002 / 12019 | 178 / 100 |
| 13 | | 05'29" (+00'17") | 1002 / 13022 | 177 / 102 |
| 14 | | 05'25" (+00'13") | 1003 / 14025 | 176 / 104 |
| 15 | | 05'34" (+00'22") | 1003 / 15028 | 176 / 101 |
| 16 | | 05'49" (+00'37") | 1000 / 16028 | 174 / 98 |
| 17 | | 05'45" (+00'33") | 1001 / 17030 | 175 / 99 |
| 18 | | 05'49" (+00'37") | 1002 / 18033 | 174 / 98 |
| 19 | | 05'42" (+00'30") | 1003 / 19036 | 174 / 100 |
| 20 | | 05'29" (+00'17") | 1001 / 20038 | 174 / 104 |
| 21 | | 05'39" (+00'27") | 1000 / 21039 | 174 / 101 |
| 22 | | 05'33" (+00'21") | 1000 / 22039 | 175 / 102 |
| 23 | | 05'26" (+00'14") | 1002 / 23042 | 176 / 103 |
| 24 | | 05'20" (+00'08") | 1004 / 24046 | 174 / 107 |
| 25 | | 05'12" | 1001 / 25048 | 173 / 110 |
| 26 | | 05'45" (+00'33") | 689 / 25738 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'36" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'25" | 00:51'27" |
| 10 | 05'32" | 00:56'59" |
| 11 | 05'27" | 01:02'26" |
| 12 | 05'35" | 01:08'01" |
| 13 | 05'23" | 01:13'24" |
| 14 | 05'20" | 01:18'44" |
| 15 | 05'27" | 01:24'11" |
| 16 | 05'43" | 01:29'54" |
| 17 | 05'38" | 01:35'32" |
| 18 | 05'43" | 01:41'15" |
| 19 | 05'37" | 01:46'52" |
| 20 | 05'28" | 01:52'20" |
| 21 | 05'29" | 01:57'49" |
| 22 | 05'26" | 02:03'15" |
| 23 | 05'26" | 02:08'41" |
| 24 | 05'18" | 02:13'59" |
| 25 | 05'09" | 02:19'08" |
| 26 | 05'20" | 02:24'28" |
| 25.7 | -4'-17" | 02:25'35" |
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