10.0 km | 00:56:50 | 05:40/km日期: 2019-05-30 05:22 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'05" / 05'29" / 05'35" / 05'41" / 05'40" / 05'40" / 05'46" / 05'44" / 05'50" / 05'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
100.21 km 
MIZUNO WAVE RIDER22 累積 :
901.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'46" | 00:39'56" |
| 8 | 05'44" | 00:45'40" |
| 9 | 05'50" | 00:51'30" |
| 10 | 05'11" | 00:56'41" |
| 10.0 | 06'03" | 00:56'51" |
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