11.6 km | 01:00:04 | 05:09/km日期: 2014-06-10 18:56 - 地點: 嘉義市立體育場 - 卡路里: 1027 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 05'17" / 05'24" / 04'25" / 04'25" / 04'44" / 04'51" / 05'15" / 05'29" / 05'48" / 05'26" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 3020 / 3020 |
2 | | 04'07" | 808 / 3829 |
3 | | 05'37" (+01'30") | 355 / 4184 |
4 | | 04'10" (+00'03") | 794 / 4979 |
5 | | 05'43" (+01'36") | 352 / 5332 |
6 | | 04'10" (+00'03") | 813 / 6145 |
7 | | 06'01" (+01'54") | 334 / 6480 |
8 | | 04'20" (+00'13") | 816 / 7296 |
9 | | 07'06" (+02'59") | 279 / 7575 |
10 | | 04'38" (+00'31") | 808 / 8384 |
11 | | 06'17" (+02'10") | 320 / 8705 |
12 | | 05'27" (+01'20") | 3035 / 11740 |
6月累積里程 : 331.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'24" | 00:16'02" |
4 | 04'25" | 00:20'27" |
5 | 04'25" | 00:24'52" |
6 | 04'44" | 00:29'36" |
7 | 04'51" | 00:34'27" |
8 | 05'15" | 00:39'42" |
9 | 05'29" | 00:45'11" |
10 | 05'48" | 00:50'59" |
11 | 05'26" | 00:56'25" |
11.6 | 05'39" | 01:00'04" |