21.1 km | 01:59:31 | 05:40/km日期: 2014-06-09 18:44 - 地點: 操場 - 天氣: 偶陣小雨 - 卡路里: 1308 Cal
Pace: 05'34" / 05'36" / 05'50" / 05'50" / 05'45" / 05'49" / 05'42" / 05'50" / 05'47" / 05'50" / 05'50" / 06'27" / 05'57" / 05'47" / 05'37" / 05'12" / 05'20" / 05'17" / 05'49" / 05'18" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+01'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'49" (+00'42") | 1000 / 19000 |
| 20 | | 05'17" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'57" | 57 / 21057 |
這種天氣無法練耐熱....當作趕進度好了!!跑到最後沒有雨還是會熱..可見耐熱嚴重不足.
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'49" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'50" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 05'50" | 00:57'33" |
| 11 | 05'50" | 01:03'23" |
| 12 | 06'27" | 01:09'50" |
| 13 | 05'57" | 01:15'47" |
| 14 | 05'47" | 01:21'34" |
| 15 | 05'37" | 01:27'11" |
| 16 | 05'12" | 01:32'23" |
| 17 | 05'20" | 01:37'43" |
| 18 | 05'17" | 01:43'00" |
| 19 | 05'49" | 01:48'49" |
| 20 | 05'18" | 01:54'07" |
| 21 | 05'07" | 01:59'14" |
| 21.1 | 04'56" | 01:59'31" |
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