12.4 km | 01:10:13 | 05:38/km日期: 2019-05-29 19:40 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 05'01" / 04'56" / 05'45" / 05'33" / 05'28" / 05'02" / 05'15" / 05'45" / 05'37" / 05'41" / 06'38" / 06'38" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'10") | 422 / 422 |
2 | | 07'03" (+03'36") | 412 / 835 |
3 | | 03'34" (+00'07") | 410 / 1245 |
4 | | 07'04" (+03'37") | 407 / 1653 |
5 | | 03'27" | 416 / 2069 |
6 | | 07'28" (+04'01") | 413 / 2482 |
7 | | 03'38" (+00'11") | 412 / 2894 |
8 | | 07'10" (+03'43") | 408 / 3303 |
9 | | 03'37" (+00'10") | 420 / 3724 |
10 | | 07'02" (+03'35") | 403 / 4127 |
11 | | 03'37" (+00'10") | 418 / 4545 |
12 | | 07'02" (+03'35") | 415 / 4961 |
13 | | 03'43" (+00'16") | 421 / 5383 |
14 | | 07'00" (+03'33") | 402 / 5786 |
15 | | 03'50" (+00'23") | 410 / 6197 |
16 | | 07'34" (+04'07") | 409 / 6606 |
17 | | 03'33" (+00'06") | 421 / 7028 |
18 | | 06'52" (+03'25") | 413 / 7441 |
19 | | 03'53" (+00'26") | 412 / 7853 |
20 | | 07'02" (+03'35") | 416 / 8270 |
21 | | 04'00" (+00'33") | 405 / 8675 |
22 | | 06'47" (+03'20") | 415 / 9091 |
23 | | 03'42" (+00'15") | 415 / 9506 |
24 | | 07'01" (+03'34") | 420 / 9926 |
25 | | 06'42" (+03'15") | 2503 / 12429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
241.95 km Adidas adizero Boston 6 累積 :
7138.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'45" | 00:15'42" |
4 | 05'33" | 00:21'15" |
5 | 05'28" | 00:26'43" |
6 | 05'02" | 00:31'45" |
7 | 05'15" | 00:37'00" |
8 | 05'45" | 00:42'45" |
9 | 05'37" | 00:48'22" |
10 | 05'41" | 00:54'03" |
11 | 06'38" | 01:00'41" |
12 | 06'38" | 01:07'19" |
12.4 | 08'31" | 01:10'59" |